Teams of two, guantlet style:
For time:
50 Box jump/Step down, 20 inch box
50 Ring Rows
50 Kettlebell swings, 0.5 pood
Walking Lunge, 50 steps
50 Lying Leg Raises
50 DB Push press
50 AbMat Situps
50 Air Squats
50 Burpees
50 Jumping Jacks
Teams of two, guantlet style:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Hip extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Rest Day