Katherine + Sherry after AIM.
FITNESS
A.
Three sets of:
Front Squat x 8-10 reps @ 3011
Rest 60 seconds
Pull-Ups x 5-7 reps @ 2111
Rest 60 seconds
Half Turkish Get-Ups x 5 reps each side
Rest 60 seconds
B.
Five rounds for time of:
10 Dumbbell or Barbell Front Squats
10 Sit-Ups
10 Burpees
AIM
A. Three sets of:
Front Squat x 5 reps
Rest 3 minutes
B. For time:
30 Pull-Ups
20 Box Jumps (24″/20″)
10 Snatch (135/95 lbs)
20 Box Jumps (24″/20″)
30 Pull-Ups
SPORT
Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:
Rowing, Spinning, or AD