LC & BK
WOD
A.
Four sets of:
Back Squat x 4-6 reps
Rest 3 minutes
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
100 Meter Run
Weightlifting @ 6:15pm w/ Bob
LC & BK
A.
Four sets of:
Back Squat x 4-6 reps
Rest 3 minutes
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
100 Meter Run
Weightlifting @ 6:15pm w/ Bob