CFOIB: Where Friendships are Forged.
No classes this Saturday
Join us at the True Mudd Muddy Oyster 5k for the race & after party!
Start Time is 8 am with Kids run at 11am
“THE event of the year that you don’t want to miss! Our biggest race of the year will have big prizes and a lot of fun! The NC Oyster Festival has added this race this year to their festivities to bring the biggest, baddest mud run in the Carolina’s followed by a beer garden, live music, food and vendors.” Register Now
FITNESS
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Jumping Lunges
20/15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps
10 Push Press
AIM
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips
SPORT
Active Recovery
30 min Airdyne Z1
CROSSFIT MOMS
Rest Day