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FITNESS
A. Three sets of:
Horizontal Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Jumping Squats x 6-8 reps
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
B. Four sets of:
Battling Ropes x 30 seconds
Rest 30 seconds
Sit-Ups x 30 seconds
Rest 30 seconds
Kettlebell Swings x 30 seconds
Rest 30 seconds
Mountain Climbers x 30 seconds
Rest 30 seconds
Dumbbell Push Press x 30 seconds
Rest 30 seconds
AIM
A. Take 15 minutes and build to today’s 1RM Snatch
B. Every minute, on the minute, for 20 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80% of today’s 1RM
SPORT
Rest Day
CROSSFIT MOMS
Rest Day