Thursday Schedule: 6am/8am WOD – 9am Open Gym – 530pm Bootcamp (this will be the last Thursday Night Bootcamp – will be replaced with a new class going forward – stay tuned for more information).
Strength
Front Squat (8,8,6,6) 65%
WOD
AMRAPx6:00 x 4
21 Air Squats
15 Sit-ups (ADV: GHD)
9 Hang Power Cleans (135/95)
Rest 1:30
Strength
Front Squat (8,8,6,6) 65%
WOD
AMRAPx6:00 x 4
21 Air Squats
15 Sit-ups (ADV: GHD)
9 Hang Power Cleans (135/95)
Rest 1:30
Strength
Front Squat (8,8,6,6) 65%
WOD
AMRAPx6:00 x 4
21 Air Squats
15 Sit-ups (ADV: GHD)
9 Hang Power Cleans (135/95)
Rest 1:30