All Morning Classes are cancelled on Thursday.
The weather is suppose to freeze again Wednesday Night and the sun isn’t scheduled to come out or the temps up.
The plan is to be open for 530pm Strength
Strength
E2MO2M
Snatch (Power or Full)
5 – 5 – 3 – 3 – 2 – 1 – 1
WOD
5 Wall Walks
40 double-unders
15 snatches 75/55
4 Wall Walks
40 double-unders
12 snatches 95/75
3 Wall Walks
40 double-unders
9 snatches 115/95
2 Wall Walks
40 double-unders
6 snatches 135/115
1 Wall Walk
40 double-unders
Strength
E2MO2M
Snatch (Power or Full)
5 – 5 – 3 – 3 – 2 – 1 – 1
WOD
5 Wall Walks
40 double-unders
15 snatches 75/55
4 Wall Walks
40 double-unders
12 snatches 95/75
3 Wall Walks
40 double-unders
9 snatches 115/95
2 Wall Walks
40 double-unders
6 snatches 135/115
1 Wall Walk
40 double-unders
Strength
E2MO2M
Snatch (Power or Full)
5 – 5 – 3 – 3 – 2 – 1 – 1
WOD
5 Wall Walks
40 double-unders
15 snatches 75/55
4 Wall Walks
40 double-unders
12 snatches 95/75
3 Wall Walks
40 double-unders
9 snatches 115/95
2 Wall Walks
40 double-unders
6 snatches 135/115
1 Wall Walk
40 double-unders