Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
10 min EMOM x 5 reps Power Snatch
Use light weight that can be cycled smoothly 5 touch n go reps.
10 min EMOM x 5 reps Power Snatch
Use light weight that can be cycled smoothly 5 touch n go reps.
WOD
10-9-8-7-6-5-4-3-2-1
50ft Shuttle Runs 25 feet down and 25 feet back = 1 rep
Ab mat sit-ups
PUMP
4 Rounds
12 Resistance Band Chest Fly
15 Single Arm Standing Tricep Extension w/ band
-Rest 1 min b/t rounds-
4 Rounds
12 Resistance Band Chest Fly
15 Single Arm Standing Tricep Extension w/ band
-Rest 1 min b/t rounds-
STRENGTH
10 min EMOM x 5 reps Power Snatch
Use light weight that can be cycled smoothly 5 touch n go reps.
10 min EMOM x 5 reps Power Snatch
Use light weight that can be cycled smoothly 5 touch n go reps.
WOD
10-9-8-7-6-5-4-3-2-1
50ft Shuttle Runs 25 feet down and 25 feet back = 1 rep
Ab mat sit-ups
PUMP
4 Rounds
12 Resistance Band Chest Fly
15 Single Arm Standing Tricep Extension w/ band
-Rest 1 min b/t rounds-
4 Rounds
12 Resistance Band Chest Fly
15 Single Arm Standing Tricep Extension w/ band
-Rest 1 min b/t rounds-
STRENGTH
10 min EMOM x 5 reps Power Snatch
Use light weight that can be cycled smoothly 5 touch n go reps.
10 min EMOM x 5 reps Power Snatch
Use light weight that can be cycled smoothly 5 touch n go reps.
WOD
10-9-8-7-6-5-4-3-2-1
50ft Shuttle Runs 25 feet down and 25 feet back = 1 rep
Ab mat sit-ups
PUMP
4 Rounds
12 Resistance Band Chest Fly
15 Single Arm Standing Tricep Extension w/ band
-Rest 1 min b/t rounds-
4 Rounds
12 Resistance Band Chest Fly
15 Single Arm Standing Tricep Extension w/ band
-Rest 1 min b/t rounds-