Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – NO PM CLASSES TODAY!
Strength
- Back Squat – 4×5 @ ~70% of Week 3 top load
- Superset:
- Tempo Goblet Squat (3-sec down) – 3×10
- Reverse Lunges – 3×16 steps
Conditioning (8–10 min)
Steady Effort:
- 12/10 Cal Bike
- 10 Wall Balls
- Smooth pace, no redlining
Strength
- Back Squat – 4×5 @ ~70% of Week 3 top load
- Superset:
- Tempo Goblet Squat (3-sec down) – 3×10
- Reverse Lunges – 3×16 steps
Conditioning (8–10 min)
Steady Effort:
- 12/10 Cal Bike
- 10 Wall Balls
- Smooth pace, no redlining
Strength
- Back Squat – 4×5 @ ~70% of Week 3 top load
- Superset:
- Tempo Goblet Squat (3-sec down) – 3×10
- Reverse Lunges – 3×16 steps
Conditioning (8–10 min)
Steady Effort:
- 12/10 Cal Bike
- 10 Wall Balls
- Smooth pace, no redlining