Thursday Schedule: 6am/8am WOD – Open Gym 9am – Strength 530pm
Strength
Every :90 for 9 rounds
3 – 3 – 3 Muscle Snatch
2 – 2 – 2 Power Snatch + 1 OHS
1 – 1 – 1 Full Snatch (squat)
Every :90 for 9 rounds
3 – 3 – 3 Muscle Snatch
2 – 2 – 2 Power Snatch + 1 OHS
1 – 1 – 1 Full Snatch (squat)
WOD
3 rounds
10 Overhead Squat 95/65
10 Handstand Push-ups
50-ft walking lunge
directly into
3 rounds
10 hanging power snatch 95/65
10 wall-facing handstand push-ups
50-ft walking lunge
Strength
Every :90 for 9 rounds
3 – 3 – 3 Muscle Snatch
2 – 2 – 2 Power Snatch + 1 OHS
1 – 1 – 1 Full Snatch (squat)
Every :90 for 9 rounds
3 – 3 – 3 Muscle Snatch
2 – 2 – 2 Power Snatch + 1 OHS
1 – 1 – 1 Full Snatch (squat)
WOD
3 rounds
10 Overhead Squat 95/65
10 Handstand Push-ups
50-ft walking lunge
directly into
3 rounds
10 hanging power snatch 95/65
10 wall-facing handstand push-ups
50-ft walking lunge
Strength
Every :90 for 9 rounds
3 – 3 – 3 Muscle Snatch
2 – 2 – 2 Power Snatch + 1 OHS
1 – 1 – 1 Full Snatch (squat)
Every :90 for 9 rounds
3 – 3 – 3 Muscle Snatch
2 – 2 – 2 Power Snatch + 1 OHS
1 – 1 – 1 Full Snatch (squat)
WOD
3 rounds
10 Overhead Squat 95/65
10 Handstand Push-ups
50-ft walking lunge
directly into
3 rounds
10 hanging power snatch 95/65
10 wall-facing handstand push-ups
50-ft walking lunge