Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp
Strength
- Back Squat – 5×5 @ moderate-heavy
- Superset w/DBs:
- Romanian Deadlift – 3×8
- Walking Lunges – 3×16 steps
Conditioning (10 min)
- 10 Cal Bike
- 12 Wall Balls
- Rest 1:1
Strength
- Back Squat – 5×5 @ moderate-heavy
- Superset w/DBs:
- Romanian Deadlift – 3×8
- Walking Lunges – 3×16 steps
Conditioning (10 min)
- 10 Cal Bike
- 12 Wall Balls
- Rest 1:1
Strength
- Back Squat – 5×5 @ moderate-heavy
- Superset w/DBs:
- Romanian Deadlift – 3×8
- Walking Lunges – 3×16 steps
Conditioning (10 min)
- 10 Cal Bike
- 12 Wall Balls
- Rest 1:1