Thursday Schedule: 6am/8am WOD – Open Gym 9am – NEW CLASS 530pm (Focus on Strength)
Strength
Front Squat (4×5) 70%
WOD
Karen: 150 Wall Balls
Strength
Front Squat (4×5) 70%
WOD
Karen: 150 Wall Balls
Strength
Front Squat (4×5) 70%
WOD
Karen: 150 Wall Balls