Thursday Schedule 6am/8am WOD – 9am Open Gym 530pm Bootcamp
STRENGTH
4×10 Bench Press
WOD
4 Rounds, Each For Time:
30/20 Calorie Row
50 ft. Single Arm DB Overhead Walking Lunges (50/35 lbs)
4 Wall Walks
*Rest 2 minutes after each round
STRENGTH
4×10 Bench Press
WOD
4 Rounds, Each For Time:
30/20 Calorie Row
50 ft. Single Arm DB Overhead Walking Lunges (50/35 lbs)
4 Wall Walks
*Rest 2 minutes after each round
STRENGTH
4×10 Bench Press
WOD
4 Rounds, Each For Time:
30/20 Calorie Row
50 ft. Single Arm DB Overhead Walking Lunges (50/35 lbs)
4 Wall Walks
*Rest 2 minutes after each round