Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
3×5 Snatch Balance – Light to Moderate Weight
WOD
6 Rounds: For Time
3 Wall Walks (go as far up the wall as you can when scaling)
5 BMU (scale to progressions or 10 dips/15 Jumping Pull Ups)
10 Power Snatch (75/55)
6 Rounds: For Time
3 Wall Walks (go as far up the wall as you can when scaling)
5 BMU (scale to progressions or 10 dips/15 Jumping Pull Ups)
10 Power Snatch (75/55)
STRENGTH
3×5 Snatch Balance – Light to Moderate Weight
WOD
6 Rounds: For Time
3 Wall Walks (go as far up the wall as you can when scaling)
5 BMU (scale to progressions or 10 dips/15 Jumping Pull Ups)
10 Power Snatch (75/55)
6 Rounds: For Time
3 Wall Walks (go as far up the wall as you can when scaling)
5 BMU (scale to progressions or 10 dips/15 Jumping Pull Ups)
10 Power Snatch (75/55)
STRENGTH
3×5 Snatch Balance – Light to Moderate Weight
WOD
6 Rounds: For Time
3 Wall Walks (go as far up the wall as you can when scaling)
5 BMU (scale to progressions or 10 dips/15 Jumping Pull Ups)
10 Power Snatch (75/55)
6 Rounds: For Time
3 Wall Walks (go as far up the wall as you can when scaling)
5 BMU (scale to progressions or 10 dips/15 Jumping Pull Ups)
10 Power Snatch (75/55)