Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp
STRENGTH
Power Cleans
Set 1: 5 Reps @ 80%
Set 2: 4 Reps @ 85%
Set 3: 3 Reps @ 90%
Set 4: 2 Reps @ 95%
Set 5: 1 Rep % 100%
Look at last Mondays #s.
WOD
4 Rounds:
4 Hang Power Cleans
4 Front Squats
4 Thrusters
4 Burpees
Barbell 65/95 – DBs (50s/35s)
STRENGTH
Power Cleans
Set 1: 5 Reps @ 80%
Set 2: 4 Reps @ 85%
Set 3: 3 Reps @ 90%
Set 4: 2 Reps @ 95%
Set 5: 1 Rep % 100%
Look at last Mondays #s.
WOD
4 Rounds:
4 Hang Power Cleans
4 Front Squats
4 Thrusters
4 Burpees
Barbell 65/95 – DBs (50s/35s)
STRENGTH
Power Cleans
Set 1: 5 Reps @ 80%
Set 2: 4 Reps @ 85%
Set 3: 3 Reps @ 90%
Set 4: 2 Reps @ 95%
Set 5: 1 Rep % 100%
Look at last Mondays #s.
WOD
4 Rounds:
4 Hang Power Cleans
4 Front Squats
4 Thrusters
4 Burpees
Barbell 65/95 – DBs (50s/35s)