Thursday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm Bootcamp
NO SPIN TODAY
STRENGTH
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
Look at the last couple of Thursdays. #s
WOD
DB COMPLEX
AMRAP in 12 Minutes:
(35s/50s or 20s/40s) – same weight for all movements.
4 Devil Presses
4 Deadlifts
4 Hang Power Cleans
4 Push Press
STRENGTH
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
Look at the last couple of Thursdays. #s
WOD
DB COMPLEX
AMRAP in 12 Minutes:
(35s/50s or 20s/40s) – same weight for all movements.
4 Devil Presses
4 Deadlifts
4 Hang Power Cleans
4 Push Press
STRENGTH
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
Look at the last couple of Thursdays. #s
WOD
DB COMPLEX
AMRAP in 12 Minutes:
(35s/50s or 20s/40s) – same weight for all movements.
4 Devil Presses
4 Deadlifts
4 Hang Power Cleans
4 Push Press