Thursday Schedule: 6am/8am WOD – 9am Open Gym – 530pm Bootcamp
Strength
Single Leg Box Step Up with slow decent
Single Leg Box Step Up with slow decent
Build in weight over sets (use dbs)
5 on the Right Leg
5 on the Left Leg
Total of 4 Sets
WOD
WOD
50 Cal Row
50 Double Unders (150 Singles)
40 Cal Row
40 Double Unders (120 Singles)
30 Cal Row
30 Double Unders (90 Singles)
20 Cal Row
20 Double Unders (60 Singles)
10 Cal Row
10 Double Unders (30 Singles)
Strength
Single Leg Box Step Up with slow decent
Single Leg Box Step Up with slow decent
Build in weight over sets (use dbs)
5 on the Right Leg
5 on the Left Leg
Total of 4 Sets
WOD
WOD
50 Cal Row
50 Double Unders (150 Singles)
40 Cal Row
40 Double Unders (120 Singles)
30 Cal Row
30 Double Unders (90 Singles)
20 Cal Row
20 Double Unders (60 Singles)
10 Cal Row
10 Double Unders (30 Singles)
Strength
Single Leg Box Step Up with slow decent
Single Leg Box Step Up with slow decent
Build in weight over sets (use dbs)
5 on the Right Leg
5 on the Left Leg
Total of 4 Sets
WOD
WOD
50 Cal Row
50 Double Unders (150 Singles)
40 Cal Row
40 Double Unders (120 Singles)
30 Cal Row
30 Double Unders (90 Singles)
20 Cal Row
20 Double Unders (60 Singles)
10 Cal Row
10 Double Unders (30 Singles)