Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open GYm – 530pm Bootcamp
STRENGTH (same as last week)
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
Look at the last couple of Thursdays. #s
WOD
5 Rounds for TIme
5 Rounds for TIme
400 Meter Run
21 KBS
12 Pull Ups
STRENGTH (same as last week)
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
Look at the last couple of Thursdays. #s
WOD
5 Rounds for TIme
5 Rounds for TIme
400 Meter Run
21 KBS
12 Pull Ups
STRENGTH (same as last week)
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
Look at the last couple of Thursdays. #s
WOD
5 Rounds for TIme
5 Rounds for TIme
400 Meter Run
21 KBS
12 Pull Ups