COME DRESSED FOR HALLOWEEN!
Thursday 6am/8am WOD – 9am/530pm Open Gym – 530pm BOOTCAMP
STRENGTH
Every 3 Minutes (x7 sets)
Bench Press
4-3-3-2-2-2-2
Then
6 Strict Chin-ups or Chin Up Holds
WOD
For Time:
1:00 On/1:30 Off
100 Calorie Row
STRENGTH
Every 3 Minutes (x7 sets)
Bench Press
4-3-3-2-2-2-2
Then
6 Strict Chin-ups or Chin Up Holds
WOD
For Time:
1:00 On/1:30 Off
100 Calorie Row
STRENGTH
Every 3 Minutes (x7 sets)
Bench Press
4-3-3-2-2-2-2
Then
6 Strict Chin-ups or Chin Up Holds
WOD
For Time:
1:00 On/1:30 Off
100 Calorie Row