Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp
WOD 1st
Grit Iron Games Prep
6 Rounds
Teams of 2
300 Meter Run
Max Cals between the two partners in 1 Minute
(both partners have to row in the minute work on quick change over as your change over time is included in the minute)
Score = Max Calories per team of 2
STRENGTH 2nd:
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
Look at last Wed. #s
WOD 1st
Grit Iron Games Prep
6 Rounds
Teams of 2
300 Meter Run
Max Cals between the two partners in 1 Minute
(both partners have to row in the minute work on quick change over as your change over time is included in the minute)
Score = Max Calories per team of 2
STRENGTH 2nd:
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
Look at last Wed. #s
WOD 1st
Grit Iron Games Prep
6 Rounds
Teams of 2
300 Meter Run
Max Cals between the two partners in 1 Minute
(both partners have to row in the minute work on quick change over as your change over time is included in the minute)
Score = Max Calories per team of 2
STRENGTH 2nd:
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
Look at last Wed. #s