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Thursday WOD 11/05/20

by | Nov 4, 2020 | Workout of the Day |

Thursday Schedule: 6am/8am WOD and Open Gym Times are 9am/530pm

For Time:
50 Goblet Squats
40 Single Arm Push Press
3,000 Meter Bike Erg
40 Single Arm Push Press
50 Goblet Squats
  (35/25) (50/35)

For Time:
50 Goblet Squats
40 Single Arm Push Press
3,000 Meter Bike Erg
40 Single Arm Push Press
50 Goblet Squats
  (35/25) (50/35)

For Time:
50 Goblet Squats
40 Single Arm Push Press
3,000 Meter Bike Erg
40 Single Arm Push Press
50 Goblet Squats
  (35/25) (50/35)