Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp
BENCH PRESS
5 Sets of 5 Reps (building in load) – look at last weeks #s
WOD
10 Minute AMRAP of…
8 DB Snatches (4 per side)
8 Box Jumps
8 Push Ups
Rest 2 Min…
8 Minute AMRAP of…
6 DB Clean & Jerks (3 per side)
6 Goblet Squats
6 V-Ups
BENCH PRESS
5 Sets of 5 Reps (building in load) – look at last weeks #s
WOD
10 Minute AMRAP of…
8 DB Snatches (4 per side)
8 Box Jumps
8 Push Ups
Rest 2 Min…
8 Minute AMRAP of…
6 DB Clean & Jerks (3 per side)
6 Goblet Squats
6 V-Ups
BENCH PRESS
5 Sets of 5 Reps (building in load) – look at last weeks #s
WOD
10 Minute AMRAP of…
8 DB Snatches (4 per side)
8 Box Jumps
8 Push Ups
Rest 2 Min…
8 Minute AMRAP of…
6 DB Clean & Jerks (3 per side)
6 Goblet Squats
6 V-Ups