Thursday Schedule: 6am/8am WOD – 9am Open Gym – 530 Bootcamp
STRENGTH
Deadlift
5 x 3 @ 75%
3+ @ 75%
WOD
CrossFit Open 24.2
AMRAP 20
300m row
10 deadlifts 185/125
50 double-unders
STRENGTH
Deadlift
5 x 3 @ 75%
3+ @ 75%
WOD
CrossFit Open 24.2
AMRAP 20
300m row
10 deadlifts 185/125
50 double-unders
STRENGTH
Deadlift
5 x 3 @ 75%
3+ @ 75%
WOD
CrossFit Open 24.2
AMRAP 20
300m row
10 deadlifts 185/125
50 double-unders