Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp
STRENGTH
2 Rounds
1 Minute Hang from Bar – Rest 1 Minute
1 Minute Wall Sit – Rest 1 Minute
1 Minute Farmer Carry Hold – Rest 1 Minute (75%/100% of BW)
1 Minute Plank Hold – Rest 1 Minute
WOD
AMRAP IN 8 Min
1 Handstand Push Up
3 Power Cleans (95/135) (65/95)
2 Handstand Push Ups
6 Power Cleans
3 Handstand Push Ups
9 Power Cleans
4 Handstand Push Ups
12 Power Cleans
Continue pattern until time is up
STRENGTH
2 Rounds
1 Minute Hang from Bar – Rest 1 Minute
1 Minute Wall Sit – Rest 1 Minute
1 Minute Farmer Carry Hold – Rest 1 Minute (75%/100% of BW)
1 Minute Plank Hold – Rest 1 Minute
WOD
AMRAP IN 8 Min
1 Handstand Push Up
3 Power Cleans (95/135) (65/95)
2 Handstand Push Ups
6 Power Cleans
3 Handstand Push Ups
9 Power Cleans
4 Handstand Push Ups
12 Power Cleans
Continue pattern until time is up
STRENGTH
2 Rounds
1 Minute Hang from Bar – Rest 1 Minute
1 Minute Wall Sit – Rest 1 Minute
1 Minute Farmer Carry Hold – Rest 1 Minute (75%/100% of BW)
1 Minute Plank Hold – Rest 1 Minute
WOD
AMRAP IN 8 Min
1 Handstand Push Up
3 Power Cleans (95/135) (65/95)
2 Handstand Push Ups
6 Power Cleans
3 Handstand Push Ups
9 Power Cleans
4 Handstand Push Ups
12 Power Cleans
Continue pattern until time is up