Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm – Bootcamp 530pm
WOD
8 Sets
300m Row
2 min Run
*Rest 1 Min between sets.
Gymnastic Practice
5 Rounds:
Handstand holds 45 sec
12 Single Arm Strict Press (L/R Arm) DB or KB LightWeight
50’ Overhead walk (L/R) DB or KB Moderate Weight
WOD
8 Sets
300m Row
2 min Run
*Rest 1 Min between sets.
Gymnastic Practice
5 Rounds:
Handstand holds 45 sec
12 Single Arm Strict Press (L/R Arm) DB or KB LightWeight
50’ Overhead walk (L/R) DB or KB Moderate Weight
WOD
8 Sets
300m Row
2 min Run
*Rest 1 Min between sets.
Gymnastic Practice
5 Rounds:
Handstand holds 45 sec
12 Single Arm Strict Press (L/R Arm) DB or KB LightWeight
50’ Overhead walk (L/R) DB or KB Moderate Weight