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Thursday WOD 12/11/25

by | Dec 10, 2025 | Workout of the Day |

Thursday Schedule: 6am WOD 

7am SPIN

8am WOD
9am Open Gym

530pm Bootcamp

STRENGTH
PUSH PRESS (build from last week)
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
 
For Time:
120 Double Unders (2 to 1 on Singles)
8 Pull Ups (Strict)
40 Alt DB Snatches (50/35)
90 Double Unders
6 Pull Ups
30 Alt DB Snatches
60 Double Unders
4 Pull Ups
20 Alt DB Snatches
2 Pull Ups
10 Alt DB Snatches

STRENGTH
PUSH PRESS (build from last week)
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
 
For Time:
120 Double Unders (2 to 1 on Singles)
8 Pull Ups (Strict)
40 Alt DB Snatches (50/35)
90 Double Unders
6 Pull Ups
30 Alt DB Snatches
60 Double Unders
4 Pull Ups
20 Alt DB Snatches
2 Pull Ups
10 Alt DB Snatches

STRENGTH
PUSH PRESS (build from last week)
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
 
For Time:
120 Double Unders (2 to 1 on Singles)
8 Pull Ups (Strict)
40 Alt DB Snatches (50/35)
90 Double Unders
6 Pull Ups
30 Alt DB Snatches
60 Double Unders
4 Pull Ups
20 Alt DB Snatches
2 Pull Ups
10 Alt DB Snatches