Thursday Schedule: Open Gym 8-10 and Open Gym 5-630
Strength
Clean Complex
Ever 90 seconds for 12 minutes (8 rounds)
1 Power Clean + 1 Hanging Squat Clean + 1 Jerk
WOD
25 deadlift 155/105; Rx+ 185/125
50 toes-to-bar
25 power cleans 155/105; Rx+ 185/125
50 cal row
Strength
Clean Complex
Ever 90 seconds for 12 minutes (8 rounds)
1 Power Clean + 1 Hanging Squat Clean + 1 Jerk
WOD
25 deadlift 155/105; Rx+ 185/125
50 toes-to-bar
25 power cleans 155/105; Rx+ 185/125
50 cal row
Strength
Clean Complex
Ever 90 seconds for 12 minutes (8 rounds)
1 Power Clean + 1 Hanging Squat Clean + 1 Jerk
WOD
25 deadlift 155/105; Rx+ 185/125
50 toes-to-bar
25 power cleans 155/105; Rx+ 185/125
50 cal row