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Thursday WOD 12/4/25

by | Dec 3, 2025 | Workout of the Day |

Thursday Schedule: 6am WOD – 8am WOD – 9am Open Gym – NO PM CLASSES TODAY

STRENGTH
BACK SQUATS 
Look at weights from 11/18/25
Set 1: 10 Reps with empty barbell
Set 2: 8 Reps @ 55% of 1 Rep Max
Set 3: 6 Reps @ 65% of 1 Rep Max
Set 4: 4 Reps @ 80% of 1 Rep Max
Set 5: 2 Reps @ 90% of 1 Rep Max
WOD:
5 Rounds for Time:
10 DB Front Squats (40s/20s)
20 Double Unders

STRENGTH
BACK SQUATS 
Look at weights from 11/18/25
Set 1: 10 Reps with empty barbell
Set 2: 8 Reps @ 55% of 1 Rep Max
Set 3: 6 Reps @ 65% of 1 Rep Max
Set 4: 4 Reps @ 80% of 1 Rep Max
Set 5: 2 Reps @ 90% of 1 Rep Max
WOD:
5 Rounds for Time:
10 DB Front Squats (40s/20s)
20 Double Unders

STRENGTH
BACK SQUATS 
Look at weights from 11/18/25
Set 1: 10 Reps with empty barbell
Set 2: 8 Reps @ 55% of 1 Rep Max
Set 3: 6 Reps @ 65% of 1 Rep Max
Set 4: 4 Reps @ 80% of 1 Rep Max
Set 5: 2 Reps @ 90% of 1 Rep Max
WOD:
5 Rounds for Time:
10 DB Front Squats (40s/20s)
20 Double Unders