Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH:
STRICT PRESS – Build Up to a Heavy 3 Reps/Then go down to 60% and do Max Unbroken Presses.
WOD:
50-40-30-20-10
Wall Balls
(DB Bear Crawl Down and Back after each round) -stay on black mats with DB
STRENGTH:
STRICT PRESS – Build Up to a Heavy 3 Reps/Then go down to 60% and do Max Unbroken Presses.
WOD:
50-40-30-20-10
Wall Balls
(DB Bear Crawl Down and Back after each round) -stay on black mats with DB
STRENGTH:
STRICT PRESS – Build Up to a Heavy 3 Reps/Then go down to 60% and do Max Unbroken Presses.
WOD:
50-40-30-20-10
Wall Balls
(DB Bear Crawl Down and Back after each round) -stay on black mats with DB