Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
SKILL WORK
3 Rounds
6 Each Side (L/R) Box Jumps
Building in height if you want to challenge yourself
Rest 1 min between sets
WOD
20-18-16-14-12-10-8-6-4-2 Cal Row
Run to the grate and back in between rounds
ACCESSORY WORK
4 Rounds
10 BB Curls
20 Banded Triceps Extensions + 20 lateral shoulder raises with small DB
-Rest 1 min b/t rounds-
SKILL WORK
3 Rounds
6 Each Side (L/R) Box Jumps
Building in height if you want to challenge yourself
Rest 1 min between sets
WOD
20-18-16-14-12-10-8-6-4-2 Cal Row
Run to the grate and back in between rounds
ACCESSORY WORK
4 Rounds
10 BB Curls
20 Banded Triceps Extensions + 20 lateral shoulder raises with small DB
-Rest 1 min b/t rounds-
SKILL WORK
3 Rounds
6 Each Side (L/R) Box Jumps
Building in height if you want to challenge yourself
Rest 1 min between sets
WOD
20-18-16-14-12-10-8-6-4-2 Cal Row
Run to the grate and back in between rounds
ACCESSORY WORK
4 Rounds
10 BB Curls
20 Banded Triceps Extensions + 20 lateral shoulder raises with small DB
-Rest 1 min b/t rounds-