Thursday WOD 2/12/26

by Julie Long | Feb 11, 2026 | Workout of the Day |

Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – NO PM CLASSES

Fitness

Strength Skill

Hang Power Clean – 7×2

Conditioning (12 min)
AMRAP:

10 Hang Power Cleans (light)
10 KBS
200m Run

Aim

Strength Skill

Hang Power Clean – 7×2

Conditioning (12 min)
AMRAP:

10 Hang Power Cleans (light)
10 KBS
200m Run

Sport

Strength Skill

Hang Power Clean – 7×2

Conditioning (12 min)
AMRAP:

10 Hang Power Cleans (light)
10 KBS
200m Run

CFOIB Kids