Screenshot
Thursday Schedule: 6am WOD – 8am WOD – 9am OPEN GYM – 530pm STRENGTH CLASS
STRENGTH
Front Squat Complex: E2MOM for 20 Minutes (10 Rounds)
Squat (hold 3 second pause bottom, double bounce, then up and down for full squat) Build in Load
WOD
AMRAP in 20:
CINDY
5 Pull Ups
10 Push Ups
15 Air Squats
STRENGTH
Front Squat Complex: E2MOM for 20 Minutes (10 Rounds)
Squat (hold 3 second pause bottom, double bounce, then up and down for full squat) Build in Load
WOD
AMRAP in 20:
CINDY
5 Pull Ups
10 Push Ups
15 Air Squats
STRENGTH
Front Squat Complex: E2MOM for 20 Minutes (10 Rounds)
Squat (hold 3 second pause bottom, double bounce, then up and down for full squat) Build in Load
WOD
AMRAP in 20:
CINDY
5 Pull Ups
10 Push Ups
15 Air Squats