Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am OPen Gym – NO PM CLASSES
Strength Skill
- Hang Power Clean – 5×2 @ 70%
FAST reps only.
Conditioning (10 min)
AMRAP:
- 8 Burpees
- 30 Double Unders
- 200m Run
Strength Skill
- Hang Power Clean – 5×2 @ 70%
FAST reps only.
Conditioning (10 min)
AMRAP:
- 8 Burpees
- 30 Double Unders
- 200m Run
Strength Skill
- Hang Power Clean – 5×2 @ 70%
FAST reps only.
Conditioning (10 min)
AMRAP:
- 8 Burpees
- 30 Double Unders
- 200m Run