Thursday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm Open Gym
STRENGTH
Spend 18 Minutes
Power Cleans (Build to Heavy 1 Rep)
Work in Pairs
WOD
In Pairs:
800 Meter Run (together)
40 Burpees over the bar (partitioned)
40 Power Cleans (partitioned) (135/95)
400 Meter Run (together)
20 Burpees over the bar (partitioned)
20 Hang Squat Cleans (partitioned) (135/95)
200 Meter Run (together)
10 Burpees over the Bar (partitioned)
10 Squat Cleans (partitioned) (135/95)
STRENGTH
Spend 18 Minutes
Power Cleans (Build to Heavy 1 Rep)
Work in Pairs
WOD
In Pairs:
800 Meter Run (together)
40 Burpees over the bar (partitioned)
40 Power Cleans (partitioned) (135/95)
400 Meter Run (together)
20 Burpees over the bar (partitioned)
20 Hang Squat Cleans (partitioned) (135/95)
200 Meter Run (together)
10 Burpees over the Bar (partitioned)
10 Squat Cleans (partitioned) (135/95)
STRENGTH
Spend 18 Minutes
Power Cleans (Build to Heavy 1 Rep)
Work in Pairs
WOD
In Pairs:
800 Meter Run (together)
40 Burpees over the bar (partitioned)
40 Power Cleans (partitioned) (135/95)
400 Meter Run (together)
20 Burpees over the bar (partitioned)
20 Hang Squat Cleans (partitioned) (135/95)
200 Meter Run (together)
10 Burpees over the Bar (partitioned)
10 Squat Cleans (partitioned) (135/95)