Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – THE 530 BOOTCAMP CANCELLED
Strength
- Deadlift – 5×4
- Superset:
- Walking Lunges – 3×20 steps
- Plank – 3×45 sec
Conditioning (10 min)
4 Rounds:
- Farmer Carry (heavy)
- 12 Goblet Squats
Strength
- Deadlift – 5×4
- Superset:
- Walking Lunges – 3×20 steps
- Plank – 3×45 sec
Conditioning (10 min)
4 Rounds:
- Farmer Carry (heavy)
- 12 Goblet Squats
Strength
- Deadlift – 5×4
- Superset:
- Walking Lunges – 3×20 steps
- Plank – 3×45 sec
Conditioning (10 min)
4 Rounds:
- Farmer Carry (heavy)
- 12 Goblet Squats