Thursday WOD 2/6/25

by Julie Long | Feb 5, 2025 | Workout of the Day | 0 comments

Thursday Schedule: 6am/8am WOD – 9am Open Gym – 530pm STRENGTH

Fitness

WOD
3 rounds of
6 Burpees – 6 SA Snatches – 100 Meter Run

3 rounds of
8 Burpees – 8 SA Snatches – 100 Meter Run

3 rounds of
10 Burpees – 10 SA Snatches – 100 Meter Run

3 rounds of
8 Burpees – 8 SA Snatches – 100 Meter Run

3 rounds of
6 Burpees – 6 SA Sanatches – 100 Meter Run

DB Weights (50/35)

Aim

WOD
3 rounds of
6 Burpees – 6 SA Snatches – 100 Meter Run

3 rounds of
8 Burpees – 8 SA Snatches – 100 Meter Run

3 rounds of
10 Burpees – 10 SA Snatches – 100 Meter Run

3 rounds of
8 Burpees – 8 SA Snatches – 100 Meter Run

3 rounds of
6 Burpees – 6 SA Sanatches – 100 Meter Run

Sport

WOD
3 rounds of
6 Burpees – 6 SA Snatches – 100 Meter Run

3 rounds of
8 Burpees – 8 SA Snatches – 100 Meter Run

3 rounds of
10 Burpees – 10 SA Snatches – 100 Meter Run

3 rounds of
8 Burpees – 8 SA Snatches – 100 Meter Run

3 rounds of
6 Burpees – 6 SA Sanatches – 100 Meter Run

CFOIB Kids

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