Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm STRENGTH
Strength
Back Squat (2 Reps every 2:00 x 5 Sets)
WOD
3 Sets:
AMRAPx3:00
9 DB Thrusters (50/35)
9 Pull-ups
Rest 1:00
—
Advanced
AMRAPx3:00
9 Thrusters (95/65)
9 Toes to Bar
Rest 1:00
AMRAPx3:00
6 Thrusters (115/75)
6 Chest to Bar Pull-ups
Rest 1:00
AMRAPx3:00
3 Thrusters (135/95)
3 Bar Muscle-ups
Strength
Back Squat (2 Reps every 2:00 x 5 Sets)
WOD
3 Sets:
AMRAPx3:00
9 DB Thrusters (50/35)
9 Pull-ups
Rest 1:00
—
Advanced
AMRAPx3:00
9 Thrusters (95/65)
9 Toes to Bar
Rest 1:00
AMRAPx3:00
6 Thrusters (115/75)
6 Chest to Bar Pull-ups
Rest 1:00
AMRAPx3:00
3 Thrusters (135/95)
3 Bar Muscle-ups
Strength
Back Squat (2 Reps every 2:00 x 5 Sets)
WOD
3 Sets:
AMRAPx3:00
9 DB Thrusters (50/35)
9 Pull-ups
Rest 1:00
—
Advanced
AMRAPx3:00
9 Thrusters (95/65)
9 Toes to Bar
Rest 1:00
AMRAPx3:00
6 Thrusters (115/75)
6 Chest to Bar Pull-ups
Rest 1:00
AMRAPx3:00
3 Thrusters (135/95)
3 Bar Muscle-ups