Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
5 Rounds
10 GHD Sit-Ups
1 Min Plank
WOD
1 Power Clean + 9 Push Jerks (135/95)
2 Power Cleans + 8 Push Jerks
3 Power Cleans +7 Push Jerks
4 Power Cleans + 6 Push Jerks
5 Power Cleans + 5 Push Jerks
6 Power Cleans + 4 Push Jerks
7 Power Cleans + 3 Push Jerks
8 Power Cleans + 2 Push Jerks
9 Power Cleans + 1 Push Jerk
STRENGTH
5 Rounds
10 GHD Sit-Ups
1 Min Plank
WOD
1 Power Clean + 9 Push Jerks (135/95)
2 Power Cleans + 8 Push Jerks
3 Power Cleans +7 Push Jerks
4 Power Cleans + 6 Push Jerks
5 Power Cleans + 5 Push Jerks
6 Power Cleans + 4 Push Jerks
7 Power Cleans + 3 Push Jerks
8 Power Cleans + 2 Push Jerks
9 Power Cleans + 1 Push Jerk
STRENGTH
5 Rounds
10 GHD Sit-Ups
1 Min Plank
WOD
1 Power Clean + 9 Push Jerks (135/95)
2 Power Cleans + 8 Push Jerks
3 Power Cleans +7 Push Jerks
4 Power Cleans + 6 Push Jerks
5 Power Cleans + 5 Push Jerks
6 Power Cleans + 4 Push Jerks
7 Power Cleans + 3 Push Jerks
8 Power Cleans + 2 Push Jerks
9 Power Cleans + 1 Push Jerk