Thursday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 10am Silver Sneakers – 530pm Strength
Strength
Back Squats 2 Reps E2MOM for 5 Sets (build in load)
For Time:
15-10-5-10-15 Calories
15-10-5-10-15 Burpees
200 Meter Run after each set of Cals/Burpees
So…15 Cals 15 Burpees 200 Meter Run, 10 Cals 10 Burpees 200 Meter Run….
Strength
Back Squats 2 Reps E2MOM for 5 Sets (build in load)
For Time:
15-10-5-10-15 Calories
15-10-5-10-15 Burpees
200 Meter Run after each set of Cals/Burpees
So…15 Cals 15 Burpees 200 Meter Run, 10 Cals 10 Burpees 200 Meter Run….
Strength
Back Squats 2 Reps E2MOM for 5 Sets (build in load)
For Time:
15-10-5-10-15 Calories
15-10-5-10-15 Burpees
200 Meter Run after each set of Cals/Burpees
So…15 Cals 15 Burpees 200 Meter Run, 10 Cals 10 Burpees 200 Meter Run….