Thursday Schedule: 6am/8am WOD – Open Gym Times 9am/530pm
RUN ~ ROW ~ OR BIKE ~ (I recommend Running for Murph Prep)
(RUN)
10 Sets:
200 Meters at Fast Pace
200 Meters Recovery Jog
No Rest Between Reps or Sets
[ROW]
10 Sets:
250 Meters at Fast Pace
250 Meters Recovery Row
No Rest Between Reps or Sets
[BIKE]
10 Sets:
500 Meters at Fast Pace
500 Meters Recovery Bike
No Rest Between Reps or Sets
RUN ~ ROW ~ OR BIKE ~ (I recommend Running for Murph Prep)
(RUN)
10 Sets:
200 Meters at Fast Pace
200 Meters Recovery Jog
No Rest Between Reps or Sets
[ROW]
10 Sets:
250 Meters at Fast Pace
250 Meters Recovery Row
No Rest Between Reps or Sets
[BIKE]
10 Sets:
500 Meters at Fast Pace
500 Meters Recovery Bike
No Rest Between Reps or Sets
RUN ~ ROW ~ OR BIKE ~ (I recommend Running for Murph Prep)
(RUN)
10 Sets:
200 Meters at Fast Pace
200 Meters Recovery Jog
No Rest Between Reps or Sets
[ROW]
10 Sets:
250 Meters at Fast Pace
250 Meters Recovery Row
No Rest Between Reps or Sets
[BIKE]
10 Sets:
500 Meters at Fast Pace
500 Meters Recovery Bike
No Rest Between Reps or Sets