Thursday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm Strength
Strength
Back Squats 2 Reps E2MOM for 5 Sets (build in load)
Aim for the same or higher load than last week on Thursday.
WOD
AMRAP in 15:
5 Pull Ups
10 Push Ups
15 Air Squats
Strength
Back Squats 2 Reps E2MOM for 5 Sets (build in load)
Aim for the same or higher load than last week on Thursday.
WOD
AMRAP in 15:
5 Pull Ups
10 Push Ups
15 Air Squats
Strength
Back Squats 2 Reps E2MOM for 5 Sets (build in load)
Aim for the same or higher load than last week on Thursday.
WOD
AMRAP in 15:
5 Pull Ups
10 Push Ups
15 Air Squats