Thursday Schedule: 6am 8am/530pm WOD – Open Gym 9am
STRENGTH
Back Squat 5×2
5 sets of 2 Back Squats @85%
* Complete a set on the 2 minutes *
Back Squat 5×2
5 sets of 2 Back Squats @85%
* Complete a set on the 2 minutes *
WOD
12:00 AMRAP
25ft Single Dumbbell Walking Lunge (50/35)
50 Double Unders
25ft Single Dumbbell Walking Lunge (50/35)
30/24 Air Squats
12:00 AMRAP
25ft Single Dumbbell Walking Lunge (50/35)
50 Double Unders
25ft Single Dumbbell Walking Lunge (50/35)
30/24 Air Squats
STRENGTH
Back Squat 5×2
5 sets of 2 Back Squats @85%
* Complete a set on the 2 minutes *
Back Squat 5×2
5 sets of 2 Back Squats @85%
* Complete a set on the 2 minutes *
WOD
12:00 AMRAP
25ft Single Dumbbell Walking Lunge (50/35)
50 Double Unders
25ft Single Dumbbell Walking Lunge (50/35)
30/24 Air Squats
12:00 AMRAP
25ft Single Dumbbell Walking Lunge (50/35)
50 Double Unders
25ft Single Dumbbell Walking Lunge (50/35)
30/24 Air Squats
STRENGTH
Back Squat 5×2
5 sets of 2 Back Squats @85%
* Complete a set on the 2 minutes *
Back Squat 5×2
5 sets of 2 Back Squats @85%
* Complete a set on the 2 minutes *
WOD
12:00 AMRAP
25ft Single Dumbbell Walking Lunge (50/35)
50 Double Unders
25ft Single Dumbbell Walking Lunge (50/35)
30/24 Air Squats
12:00 AMRAP
25ft Single Dumbbell Walking Lunge (50/35)
50 Double Unders
25ft Single Dumbbell Walking Lunge (50/35)
30/24 Air Squats