Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm
Strength:
Build to 1RM Power Clean
then….
3 Rounds For Time:
42 Calorie
21 Hand Release Push-ups
30 Calorie
15 Strict Ring Dips
18 Calorie
9 Strict Handstand Push-ups
Strength:
Build to 1RM Power Clean
then….
3 Rounds For Time:
42 Calorie
21 Hand Release Push-ups
30 Calorie
15 Strict Ring Dips
18 Calorie
9 Strict Handstand Push-ups
Strength:
Build to 1RM Power Clean
then….
3 Rounds For Time:
42 Calorie
21 Hand Release Push-ups
30 Calorie
15 Strict Ring Dips
18 Calorie
9 Strict Handstand Push-ups