Thursday WOD 3/4/26

by Julie Long | Mar 4, 2026 | Workout of the Day |

Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – NO PM CLASSES

Fitness

Strength

Deadlift – 5×4
Superset:
- DB Lunge Steps – 3×10/side
- Hollow Holds – 3×30–40 sec

Conditioning – Carry Complex (12 min)

4–5 Rounds:

Heavy Farmer Carry – 60 ft
15 V-Ups
12 Push Ups

Aim

Strength

Deadlift – 5×4
Superset:
- DB Lunge Steps – 3×10/side
- Hollow Holds – 3×30–40 sec

Conditioning – Carry Complex (12 min)

4–5 Rounds:

Heavy Farmer Carry – 60 ft
15 V-Ups
12 Push Ups

Sport

Strength

Deadlift – 5×4
Superset:
- DB Lunge Steps – 3×10/side
- Hollow Holds – 3×30–40 sec

Conditioning – Carry Complex (12 min)

4–5 Rounds:

Heavy Farmer Carry – 60 ft
15 V-Ups
12 Push Ups

CFOIB Kids