Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Strength
Strength:
Deadlifts
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 2: 2 Reps
Build in Load over time
WOD For Time:
400 Meter Run
20 DB Clean and Jerks (2x50s/35s)
400 Meter Run
20 DB Thrusters
400 Meter Run
20 DB Devil Presses
400 Meter Run
Strength:
Deadlifts
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 2: 2 Reps
Build in Load over time
WOD For Time:
400 Meter Run
20 DB Clean and Jerks (2x50s/35s)
400 Meter Run
20 DB Thrusters
400 Meter Run
20 DB Devil Presses
400 Meter Run
Strength:
Deadlifts
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 2: 2 Reps
Build in Load over time
WOD For Time:
400 Meter Run
20 DB Clean and Jerks (2x50s/35s)
400 Meter Run
20 DB Thrusters
400 Meter Run
20 DB Devil Presses
400 Meter Run