Thursday WOD 4/13/23

Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

Fitness

STRENGTH:

Clean and Jerk 4×4 @70%

FOR TIME:

25-20-15-10-5
Box Jump Overs (24/20)
15/12 Calorie Row every round

Aim

STRENGTH:

Clean and Jerk 4×4 @70%

FOR TIME:

25-20-15-10-5
Box Jump Overs (24/20)
15/12 Calorie Row every round

Sport

STRENGTH:

Clean and Jerk 4×4 @70%

FOR TIME:

25-20-15-10-5
Box Jump Overs (24/20)
15/12 Calorie Row every round

CFOIB Kids