Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Strength
Strength:
Tempo SA DB Row 10 Reps Each Side for 3 Sets (build in load)
(31X1)
Tempo Dips 10 Reps for 3 Sets
(21X1)
WOD:
6 Rounds for Time:
8 Goddessmakers* (2x35s/25s)
200 Meter Run
Rest 2 Minutes between Rounds
*Goddessmaker
1 DB Push-Up
1 Rt-Arm Plank Row
1 Lft-Arm Plank Row
1 DB Clean
1 Front Squat
1 Push Press
1 Overhead Reverse Lunge (each leg)
(Unbroken)
Strength:
Tempo SA DB Row 10 Reps Each Side for 3 Sets (build in load)
(31X1)
Tempo Dips 10 Reps for 3 Sets
(21X1)
WOD:
6 Rounds for Time:
8 Goddessmakers* (2x35s/25s)
200 Meter Run
Rest 2 Minutes between Rounds
*Goddessmaker
1 DB Push-Up
1 Rt-Arm Plank Row
1 Lft-Arm Plank Row
1 DB Clean
1 Front Squat
1 Push Press
1 Overhead Reverse Lunge (each leg)
(Unbroken)
Strength:
Tempo SA DB Row 10 Reps Each Side for 3 Sets (build in load)
(31X1)
Tempo Dips 10 Reps for 3 Sets
(21X1)
WOD:
6 Rounds for Time:
8 Goddessmakers* (2x35s/25s)
200 Meter Run
Rest 2 Minutes between Rounds
*Goddessmaker
1 DB Push-Up
1 Rt-Arm Plank Row
1 Lft-Arm Plank Row
1 DB Clean
1 Front Squat
1 Push Press
1 Overhead Reverse Lunge (each leg)
(Unbroken)