Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Bootcamp
A. Romanian Deadlift (DB or Barbell)
- 4×10-12
B. Hip Thrusts
- 4×12-15
C. Step-Ups (DB)
- 3×10/leg
METCON
AMRAP in 10
10 Wall Balls
10 Burpees
100 Meter Run
A. Romanian Deadlift (DB or Barbell)
- 4×10-12
B. Hip Thrusts
- 4×12-15
C. Step-Ups (DB)
- 3×10/leg
METCON
AMRAP in 10
10 Wall Balls
10 Burpees
100 Meter Run
A. Romanian Deadlift (DB or Barbell)
- 4×10-12
B. Hip Thrusts
- 4×12-15
C. Step-Ups (DB)
- 3×10/leg
METCON
AMRAP in 10
10 Wall Balls
10 Burpees
100 Meter Run