Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm
Spend first part of class working on the Power Snatch
5 Rounds For Time [20 Minute Cap]:
25 Toes to Bar
50 Double Unders
15-12-9-6-3 Power Snatches (95/65) (65/45)
Spend first part of class working on the Power Snatch
5 Rounds For Time [20 Minute Cap]:
25 Toes to Bar
50 Double Unders
15-12-9-6-3 Power Snatches (95/65) (65/45)
Spend first part of class working on the Power Snatch
5 Rounds For Time [20 Minute Cap]:
25 Toes to Bar
50 Double Unders
15-12-9-6-3 Power Snatches (95/65) (65/45)