Thursday WOD 4/24/25

by Julie Long | Apr 23, 2025 | Workout of the Day |

Thursday Schedule: 6am WOD – 7am SPIN – 8am WOD – 9am Open Gym – 530pm Strength

Fitness

Strength

Deadlifts (Build to Heavy 3 Reps)

WOD

For Time:

9 DB Thrusters (35s/20s)

1000 Meter Row

15 DB Thrusters (35s/20s)

1000 Meter Row

21 DB Thrusters (35s/20s)

Aim

Strength

Deadlifts (Build to Heavy 3 Reps)

WOD

For Time:

9 DB Thrusters (35s/20s)

1000 Meter Row

15 DB Thrusters (35s/20s)

1000 Meter Row

21 DB Thrusters (35s/20s)

Sport

Strength

Deadlifts (Build to Heavy 3 Reps)

WOD

For Time:

9 DB Thrusters (35s/20s)

1000 Meter Row

15 DB Thrusters (35s/20s)

1000 Meter Row

21 DB Thrusters (35s/20s)

CFOIB Kids